It was quite a trip from being raised Roman Catholic to having my jukai ceremony at age 51. (Yes, I was tempted to write “a long, strange trip” or “a long and winding road,” but thankfully I stopped myself.) I had doubts about my given religion even as a child, went through a rebellious atheist phase in my twenties, and eventually found my thoughts and feelings about things spiritual were closest to Taoism and Buddhism.
I can pinpoint the various influences that got me here: the TV show Kung Fu; my roommate’s copy of the Tao Te Ching; listening to Alan Watts on WFMU; sessions with a therapist whose approach was decidedly Buddhist; stumbling across copies of Buddhism Without Beliefs and Zen Mind, Beginners Mind in a favorite book shop; finding Heart Circle Sangha and finally getting up the nerve to step inside.
Perhaps the subtlest and most powerful influence has been the music I’ve listened to since my youth. It has stirred me as few other things can, and its ability to do so has not diminished with time.
The Beatles were my first exposure to Eastern spiritual themes in pop music, as they were for so many others. But in going back through my music collections, I identified so much more. Some of the songs certainly have overt Buddhist references: John Lennon’s Instant Karma, Three Dog Night’s Shambala, Steely Dan’s Bodhisattva, Alex Chilton’s Dalai Lama. Some have spiritual themes that, while not expressly Buddhist, are perfectly at home in Buddhist contemplation. Others contain a feeling, theme, or even just one line of lyric that got me to consider the bigger picture, or seemed to affirm something I was already feeling.
I’ve compiled more than 200 of these songs, and the list continues to grow. Recently I distilled the collection down to what could fit on a CD so I could present some friends with a kind of Zen mix tape (remember mix tapes?). I sequenced the playlist for a bit of narrative structure, and was struck by how many of the tracks reference water imagery and impermanence.
These, then, are some of my songs along the path. Regardless of the artists’ original intentions, this is what I get from them. They’re all available on CDs or iTunes if you’re inclined to try the collection for yourself. Your mileage may vary.
Litany (Life Goes On) by Guadalcanal Diary
We start with a sort of overture or grand statement for the collection. Relentlessly positive, the lyrics spell out how the world looks through clear eyes and with an open heart. The uplifting music takes what might otherwise be the uncomfortable uncertainty of “We move so quickly / Who knows where he time goes? / Where does this road lead? / No one knows” and turns it into a celebration of possibilities. Embrace life and fear not; it has no beginning and no end.
Now by King Missile
Probably the most obscure song on the list (and the shortest), it has the uncanny ability to focus my attention on the only thing we ever really have: the present moment. It contains what is, for me, a very playful depiction of dependent arising: “Once there was nothing but nothingness / Then something happened and now there is somethingness.”
Mind Games by John Lennon
This is the song that truly started me on the path. Where Litany is a celebration of being presented with this marvelous world, Mind Games is a call to action, a resounding chorus of how one can proceed. It made me want to know what the “karmic wheel” was, and it introduced me to the idea of non-attachment: “Yes is the answer / And you know that for sure / Yes is surrender / You gotta let it go.” It never fails to lift my spirits.
Pure and Easy by Pete Townshend
Townshend has been a spiritual seeker most of his life. He became a follower of the Indian mystic Meher Baba in the 60s, and much of his best work has been rooted in this seeking. Pure and Easy is the foundation of his Lifehouse idea, a spiritual song cycle that he struggled for years to bring to fruition. The Who’s best album — Who’s Next — arose from that struggle. When he sings of “the note in us all,” it sounds to me like the Tao or Buddha-nature. This song also came to mind when I first read “The Note” in Zen Flesh, Zen Bones.
Morning Has Broken by Cat Stevens
Hard to believe a traditional Scottish Christian hymn made it into Top 40 radio back in the 70s. The future Yusuf Islam is accompanied here by pianist extraordinaire Rick Wakeman and some beautifully haunting background vocals in a song about constant renewal. Like I tell my kids: Any day you wake up is a good day. Rejoice in it.
Turn! Turn! Turn! by The Byrds
Continues the influence of my Christian upbringing with lyrics taken from the Book of Ecclesiastes, set to music by the incomparable Pete Seeger. It’s probably my earliest exposure to the ideas of necessary opposites and endless cycles.
Blowin’ in the Wind by Bob Dylan
I take this as a call to meditation. Whatever is vexing you, the answers are always at hand. Just be still.
Rain by The Beatles
The first of five water-themed songs, this one made me look at the problems we create for ourselves through our perceptions: “When the rain comes / They run and hide their heads” and “When the sun shines / They slip into the shade.” Nothing is ever good enough. We always want what we don’t have. But then: “Rain — I don’t mind / Shine — the weather’s fine.” It’s just a state of mind. Get out of your own way.
Think About Your Troubles by Harry Nilsson
Nilsson’s album The Point was a favorite when I was a kid, the animated film even more so. This is a playful song about cycles and how everything, including your troubles, is impermanent.
Once in Lifetime by Talking Heads
When I heard David Byrne sing “Water dissolving / And water removing / There is water / At the bottom of the ocean,” I was reminded of how the Tao is said to be like water, seeking the lowest places which men abhor. A major theme of the song is self refection, and being surprised by what one finds. The refrain of “Same as it ever was” is almost a mantra. Rather than being a statement about how nothing changes, I take it to mean what was true then is true now.
All This Time by Sting
Written in response to the death of his father, Sting uses river imagery to evoke the endless stream of time, how we all rise and fall in the flow, and the folly of seemingly permanent monuments and rituals. I have always loved the last line: “They only get better one by one.” We have to awaken on our own.
What’s Good – The Thesis by Lou Reed
One of my early struggles with Buddhism was making room for paradoxes. This track is a meditation on loss from an album that was inspired in part by the death of Reed’s friend, the songwriter Doc Pomus. Reed juxtaposes things that don’t make sense together — some real, some truly nonsensical — while trying to come to terms with the death. His conclusion: “Life’s good, but not fair at all.”
Let Love Rule by Lenny Kravitz
A latter-day All You Need Is Love. If love is indeed the answer (as we hear in Mind Games), then we would do well to let love rule.
(What’s So Funny ’bout) Peace, Love and Understanding by Elvis Costello & The Attractions
Written by Nick Lowe, this is a seeker’s lament. We see the pain, hatred and misery. We respond with compassion. Why should anyone scoff at that?
One by U2
Our feelings of the universal are often rooted in our experiences of the particular. Here, a relationship is coming apart, and it brings out something much bigger: “We’re one, but we’re not the same / We get to carry each other.”
Just Breathe by Pearl Jam
What Buddhist wouldn’t be intrigued by that title? It’s only mentioned once, but it’s the best response to contemplating impermanence, and being grateful in the moment.
All Things Must Pass by George Harrison
From the über-spiritual album of the same name, Harrison wrote this in the midst of the turmoil surrounding the disintegration of The Beatles. It’s a beautiful reminder that everything — whether we see it as good or bad — will pass away.
Do You Realize?? by The Flaming Lips
Structurally similar to Mind Games, and musically just as rousing. Listeners have been quite moved by this track that includes the lines “Do you realize / That everyone you know / Someday will die?” Far from being morose, it’s a celebration of seeing the world as it is, seizing the day, and giving the lie to illusion. It brings to mind the Evening Gatha. Take heed. Do not squander your life.
Find the River by R.E.M.
Back to water imagery for the final summation. Michael Stipe’s lyrics are frequently impressionistic (if not downright cryptic) and R.E.M.’s songs have always touched me at a more subliminal level. Find the River feels like an elder looking back at his life and passing the torch. Throughout the song, he observes how “Nothing is going my way” — except at the end, when he sings, “All of this is coming your way.” It could be a warning from a world-weary soul. Or it could be sage advice to check desire, to “do without doing,” to open up to what is flowing in the river — or blowing in the wind.
(Click here for the playlist on Spotify.)